Featured Posts

muscles

Rejuvenating Sore Muscles

Individuals tend to experience sore muscles for a variety of reasons. Some of the more common reasons for sore muscles include: tension, stress, overuse and minor injuries. I’m sure everyone reading this article has experienced sore muscles at some point in their life, and probably from one of these categories. I know I have experienced […]

Recent Posts

muscles

Rejuvenating Sore Muscles

Individuals tend to experience sore muscles for a variety of reasons. Some of the more common reasons for sore muscles include: tension, stress, overuse and minor injuries. I’m sure everyone reading this article has experienced sore muscles at some point in their life, and probably from one of these categories. I know I have experienced […]

jogging

How to Stay in Great Shape

Maybe you’ve put on a few pounds lately or you’re not in as great a shape as you could be, but there are some easy ways to get and stay in shape. Diet No matter how much you work out, it’s still important to maintain a healthy diet. A healthy diet accounts for about 80 […]

Tips and Tricks

muscles

Rejuvenating Sore Muscles

Individuals tend to experience sore muscles for a variety of reasons. Some of the more common reasons for sore muscles include: tension, stress, overuse and minor injuries. I’m sure everyone reading this article has experienced sore muscles at some point in their life, and probably from one of these categories. I know I have experienced […]

Weight Training

weightloss

The Elements of a Successful Weight Loss Program

Every weight loss program should start at your doctor’s office. Your doctor can determine how much and what type of exercise is safe for you. He or she can set your proper caloric intake and show you how to stay within those limits. Your target weight may not be your healthy weight. A physician will […]

working out

Tips for Staying in Shape for the Summer

It’s harder to stay in shape over the summer, especially when you’re someone who doesn’t have to work. Anyone who spends most of the year behind the desk as a worker or a student wants to unwind when summertime comes around. They have dealt with so much and are weary from their various stresses from […]

G1

Weight Training for Men

INTRODUCTION When you think of weight training you think of muscle bound men sweating in a gym lifting piles of heavy barbells or toiling away working on a variety of strange looking machines and contraptions. While this is true it doesn’t have to be that way. There are many ways to work out. BODY WEIGHT […]

Nutrition and Diet

Anxiety-Disorders

Infographic Leads Medical Studentss to Relevant Teaching Videos

I work in a highly competitive teaching hospital as a first year resident physician in the psychiatric program. During six AM rounds our attending physician asks pertinent questions regarding patient cases. After rounds my attending asked me to meet her in her office. When she stated that she noticed recent improvements in my detailed patient […]

weightloss

The Elements of a Successful Weight Loss Program

Every weight loss program should start at your doctor’s office. Your doctor can determine how much and what type of exercise is safe for you. He or she can set your proper caloric intake and show you how to stay within those limits. Your target weight may not be your healthy weight. A physician will […]

girl-stretching

Trouble Losing Weight? Try These Tips

Are you struggling to lose weight? Or to keep weight you’ve lost off?  Many people who go though diet programs find that there are times when losing the weight or keeping it off becomes hard to do.  Here are some ideas you can consider to help re-invigorate your weight loss plan and your motivations: Join a weight […]

working out

Tips for Staying in Shape for the Summer

It’s harder to stay in shape over the summer, especially when you’re someone who doesn’t have to work. Anyone who spends most of the year behind the desk as a worker or a student wants to unwind when summertime comes around. They have dealt with so much and are weary from their various stresses from […]

feature-water2LG

How to Reduce Water Retention Naturally

The most noticeable and uncomfortable symptom of water retention is swollen hands and feet. The legs are also a common place to see swelling. The reason for swelling varies, and fluid retention can occur in both men and women, although it most often occurs in women. Dealing with water retention can be easily done at […]

© Foxy Muscle