The most noticeable and uncomfortable symptom of water retention is swollen hands and feet. The legs are also a common place to see swelling. The reason for swelling varies, and fluid retention can occur in both men and women, although it most often occurs in women. Dealing with water retention can be easily done at home, and natural water reduction is often the best way to deal with the problem so that other symptoms are not added to make you feel worse. There may still be times, however, that the doctor may need to treat an underlying cause for water retention.
Reducing salt intake can ease fluid retention because salt is often the cause of excess water. Other diet related changes that you can make for natural water reduction include drinking less beverages, such as coffee and alcohol, that cause dehydration, and ingesting more of vitamins A and C. increasing minerals such as potassium and calcium is also beneficial in reducing swelling caused by water keeping. Diet changes often get rid of most of the symptoms caused by water holding, but they are sometimes hard to handle. Changing your diet is not the only way to reduce water retention without a prescription from the doctor, however.
Exercise and relaxation, although they may seem contradicting, also help alleviate the symptoms of fluid retention. Physical activity helps to detox the body, and can sometimes help with the underlying causes of water keeping. Relaxation on the other hand, allows your body to properly handle stress and get rid of the wastes and toxins that your body retains in stressful situations. These toxins can affect water retention just as much, if not more, than an unhealthy diet.
Although some water keeping may be caused by pregnancy or menstrual cycles, there are many times when it can easily be dealt with. Finding a way to reduce water in body naturally is the best remedy, because this ensures that you are not adding more toxins to your body. A natural water reduction method can be as easy as spending 30 minutes walking around the block or playing catch in the backyard, and simply keeping yourself hydrated can make a big difference. No one likes to feel bloated and swollen, and the easiest way to get rid of your symptoms is often the most natural way. A couple of changes to your daily life can make a big difference in the way that you feel as well as your overall health.
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